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EP78-【健心室】活出你的原廠設定！不需費力追求更完美的自己，而是找回「完整」的自己！/蘇予昕心理師

你是否也陷入了愈想追求更好更完美、愈努力卻愈無力，好像永遠也不滿足，甚至不斷自我厭惡、自我責備的狀態中呢？但是你知道嗎，有時候阻礙你的人，其實就是你自己！當你認為你追逐的是一個「好」的信念、一個你認為...

2021-05-17 07:00:00 有 1,071 人看過 有 36 人說讚

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EP77-【健身講堂】不可不知的『筋膜』健康小知識！正確的訓練與放鬆，升級你的生活品質✨ /袖舒-健身教練&微知教育創辦人

你認識一直默默在支持著我們各種身體活動的筋膜小兵嗎？筋膜的健康與我們的關係密不可分！但是現代人經常疏於照顧他們，而導致各種緊繃、痠痛和僵硬的活動，我們應該如何在日常中正確保養筋膜，找到訓練與放鬆的平衡...

2021-05-10 08:00:00 有 209 人看過 有 8 人說讚

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EP76-【健康講堂】「阿育吠陀」式的生活！來自印度結合醫療、生活與自我療癒的科學！/紅豆-瑜伽老師

曾經練瑜伽練到停經的瑜伽老師紅豆，在尋找健康解答的道路上遇見了『阿育吠陀』，這樣的印度古老醫療智慧甚至也與許多現代西方醫學研究相應證！在『阿育吠陀』理論中，每個人都是獨特的個體，擁有與生俱來的體質，在...

2021-05-03 08:00:20 有 5,258 人看過 有 99 人說讚

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EP75-【健心室】從不運動的Showgirl轉為健力選手！面對外界眼光依然堅定成長蛻變之路/Dee

本集邀請到成吉思汗的簽約健力選手-Dee，分享自己從一個完全不運動、只靠節食和追求鳥仔腳才能獲得安全感的Showgirl，轉而成為追求強壯和熱愛訓練甚至成為健美/健力選手，在這一路上如何面對外界評論、...

2021-04-26 07:00:04 有 330 人看過 有 14 人說讚

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EP74-【健心講堂】肥胖來自心靈的匱乏？胰島素假說？與新陳代謝醫師從心理到生理的療癒減重對話/馬文雅醫師

本集邀請了新陳代謝醫師、同時也是「幸福瘦」一書的作者-馬文雅醫師！從小在球隊也深受身體意象所擾，在成為代謝科醫師後也就讀體育研究所、考取健身教練，喜歡哲學思考也熱衷研究認知行為。在這個節目中，我們會和...

2021-04-19 07:00:11 有 621 人看過 有 21 人說讚

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EP73-【健心室】從「人類圖」看適合的飲食與運動？探索你獨特的設計圖，遇見真實的自己！/天賦設計所-Book

你知道我們每個人都有一張人生使用說明書嗎？它就是『人類圖』！結合了意識與潛意識的層次，幫助你能更清楚地看見完整的自己，了解自己獨特的本質與潛力，有意識地覺察自己是如何被外在環境與文化所制約。 本集節目...

2021-04-12 08:00:03 有 2,206 人看過 有 46 人說讚

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EP72-【健心室】醫美秘辛大公開！抽脂、隆乳、削骨⋯要不要做？追不到的完美幻象，誰定義了你的美？/Abey

本集節目完全無任何醫美相關服務置入！我們邀請到在醫美診所擔任設計人員的Abey，要用最真實的故事和業界秘辛，和你分享在那些光鮮亮麗的廣告和媒體包裝背後，需要付出的代價！在這集節目中我們也探討了有關『美...

2021-04-05 08:00:00 有 271 人看過 有 7 人說讚

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EP71-【飲食講堂】每個人都該馬上執行的 🌈 彩虹飲食法！開啟有意識的飲食！/酆涵之營養師

讓彩虹飲食法融入我們的生活，就像是幫身體裡的免疫力大軍提升戰鬥力、升級武器！難纏的慢性病、棘手的癌症便比較不敢來找你麻煩。每種顏色的食物，都有它特殊的營養價值！本集節目邀請到酆（ㄈㄥ ）涵之營養師，來...

2021-03-29 08:00:04 有 297 人看過 有 6 人說讚

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EP70-【健心室】像魔法般「療癒」你的負面信念，用平靜的心活出快樂靈魂！/能量療癒師 安筆

你知道一個『有害的信念』，如果沒有處理它，會跟著我們多久嗎？答案是：「一輩子！」在人生中發生的所有一切事物，包含財富、事業、健康、感情等等，如果我們沒有覺察並轉換根植於潛意識中的那些不好/無效的信念，...

2021-03-23 10:36:02 有 341 人看過 有 7 人說讚

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EP69-下【聊療讀書會】不節食的生活提案：讓你不再糾結於身體形象、飲食與運動焦慮，開始擁抱自己！ /ft. Wei

上一集我們透過分享書中有名的飢餓實驗、不減重更健康的實驗，以及被一年六百億美元產值所操弄的審美價值與體重迷思，來告訴你為何減重、節食是無效的治療？因為疾病一開始根本就不存在！ 在這一集，我們會從生理、...

2021-03-17 08:15:03 有 429 人看過 有 19 人說讚